|
|
Carrot History - Carrots in World War Two
This page takes an in depth look of the role of carrots in World War Two, which revived
their
popularity.
Chapters in the history rooms:
| Navigation of this page | War time Britain | Woolton pie | Surplus carrots | Dr Carrot | Disney | Dig for Victory | US Gardens | War Recipes | Radar+Carrots |
![]() |
![]() |
| Dr Carrot Poster | Carrot Lollies! |
During the Second World War (1939-45) Food, and in particular the lack of it, was central to the experience of the Second World War. Carrots were one vegetable which was in plentiful supply and as a result were widely-utilised as a substitute for scarce foodstuffs and used in several "mock" recipes. It was also a major ingredient of the Campaign called Dig for Victory, which was extensively publicised with songs and posters featuring Dr Carrot and Potato Pete. It was run for most of the war by Professor John Raeburn, a respected agricultural economist, who joined the Ministry of Food in 1939 as a statistician and two years later was appointed to lead the Agricultural Plans Branch. See "Dig For Victory" posters here.
The British population emerged healthier than it had ever been before, and families had been educated in putting nutritional, frugal meals on their tables. In many ways, it was home economics that would win the war.
|
|
|
|
Examples of Original WW2 Posters |
|
While much of the credit for the campaign went to Lord Woolton, the Minister of Food from 1940 to 1943, Mr Raeburn ran it until the end of the war and was responsible for its continuing success. At one point there was a glut of carrots, and the Government let it be known that carotene, which is believed to help night vision, was largely responsible for the RAF’s increasing success in shooting down enemy bombers.
The Ministry issued many cooking leaflets, often dedicated to specific topics such as the magic of carrots. The language used was practical, and realistic for the time -- in listing ingredients for suggested recipes, the government leaflets would often say beside an ingredient such as butter: "if possible." Cooking demonstrations by women such as Marguerite Patten were held in many stores, including Harrods. Educational short movies on cooking were made for showing at cinemas; BBC Radio ran a morning radio programme called "Kitchen Front", broadcast from studios in Oxford Street, London.
| ‘This is a food war. Every extra row of vegetables in allotments
saves shipping… the battle on the kitchen front cannot be won without help
from the kitchen garden. (Lord Woolton, Minister of Food, 1941) Isn't an hour in the garden better than an hour in the queue? |
People eagerly tucked in to carrots, believing this would help them to see more clearly in the blackout. This ruse not only reduced the surplus vegetables but also helped to mask the chief reason for the RAF’s success - the increasing power of radar and the secret introduction of an airborne version of the system.
The Ministry of Agriculture promoted carrots heavily as a substitute for other less readily available vegetables, fruit and other commodities. To improve its image of blandness, people were encouraged to enjoy the healthy carrot in different ways by promoting various recipes never tried before, such as curried carrot and carrot jam.
The secret report on the Food Situation in 1941 clearly found that the campaign was working -

The Ministry of Food produced several informative cookery leaflets including one specifically dedicated to carrots (see official carrot cookery leaflet here) . People were encouraged to enjoy the healthy carrot in different ways by the introduction of Dr Carrot in a series of magazine articles and posters.
The slogan "Carrots keep you healthy and
help you see in the blackout" was used extensively. Advert
(below left) from the UK Times, 6 February,1942.
|
|
Some war time recipes promoted by the Ministry of Food are also detailed below -
click here. There was even a homemade drink called Carrolade, made up from the juices of carrots and Swede (Rutabaga) grated and squeezed through a piece of muslin, clearly no one thought of just plain carrot juice!. Modern recipe here. Other culinary uses included carrot marmalade and toffee carrots. The humble carrot, previously thought to be only good for animal feed had been elevated to a new high and set in motion started its rightful return to one of the countries favourite vegetables. Also during the war many thousands of tons of carrots were dehydrated and shipped overseas in sealed metal containers in an atmosphere of carbon dioxide or nitrogen to prevent loss of carotene.
The Ministry of Food campaign to encourage people to eat more vegetables resulted in the promotion of Woolton Pie, composed entirely of vegetables. Potato, Carrot and Swede (rutabaga) provided the basic ingredients, with onion and cauliflower added when available. Lord Woolton was the Minister of Food from April 1940. The recipe was the creation of the chef of the Savoy hotel and named after Lord Woolton. Many people had their own interpretation of this recipe, but they always used carrots! Basically it is mixed vegetables, a sauce and a topping , which could be pastry or potatoes mashed or sliced. |
![]() |
The Official Woolton Pie Recipe as reported in The Times 26 April 1941:
INGREDIENTS

Take 1Ib each of diced potatoes, cauliflower, swedes
(rutabaga) and carrots;
Three or Four spring onions;
One teaspoonful of vegetable extract and
One teaspoonful of oatmeal.
METHOD
Cook all together for ten minutes with just enough water to cover.
Stir occasionally to prevent the mixture from sticking.
Allow to cool; put into a pie dish, sprinkle with chopped parsley and cover with
a crust of potatoes or wholemeal pastry.
Bake in a moderate oven until the pastry is nicely brown and serve hot with
brown gravy.
Read more about the famous Woolton Pie - click here.
|
|
| Carrot advert which appeared in Country Life in the UK in 1943. |

"Doctor Carrot" arrived in 1941. The Ministry of Agriculture promoted carrots heavily as a substitute for other more scarce vegetables and as a sweetener in desserts in the absence of sugar, which was rationed to 8 ounces per adult per week. The Dr. Carrot character carried a bag of vitamin A as the Ministry of Food recognised the value of the carrot in providing high levels of this vital vitamin.
In February 1941 the Minister of Food gave his monthly report on the food situation in the UK and stated "That the consumption of carrots has increased following the Ministry's publicity campaigns. Supplies are still ample." (source:National Archives, Cabinet papers)
In wartime Britain children would very often use the humble carrot as a substitute for the fruit they could no longer obtain. Similarly the Government also issued a poster with the slogan 'Carrots keep you healthy and help you see in the blackout' to promote the humble carrot.
Potato Pete was also introduced to encourage potato substitution for other commodities.
Sweets (candy) were scarce so children had to make do with whatever their inventive mums came up with. This wartime recipe for carrot fudge (below) sounds really weird. Why not print it out and give it a try? You'll need a bit of grown-up help with the cooking. See if your friends can guess what it's made of and let us know how it tastes. More ingenious uses for the surplus of carrots below.
World War Two Archive Photos (UK)

![]() |
![]() |
| Carrots Lollies (bbc image) | Carrot Sign |
![]() |
![]() |
| Cropping carrots in Dig for Victory Garden | Ingredients available for cooking |
![]() An old hand shows the kids how to plant carrots (1941). |
|
A Surplus of Carrots!
- (Source: National Archives records, inspected September
2011)
The Ministry of Food encouraged so much extra production that, by January 1942, it was looking for a market for 100,000 tons of carrots that were surplus to consumers' requirements even at a time when green vegetables were not too plentiful and were expensive in the shops. The surplus tonnage, which was no more than a provident margin in wartime was offered to farmers for stock feeding at less than half the price guaranteed to the growers.
In an attempt to prevent malpractice the carrots sold for stock feeding were sprayed with a violet dye, before delivery (in the same way as the surplus potatoes sold for stock feeding at the end of 1940). Carrots made good food for dairy cows, horses. fattening bullocks, and pigs, and if there were more carrots in the country than human consumers could take, it was right that they should be used for stock-feeding.
This dye was harmless to animals, and therefore probably ok for humans, and no doubt many found their way into the food chain via the black market economy, which was rife at the time.
So in a bizarre way purple carrots were around in the 40's !
Companies were coming forward all the time with creative ideas to help out the Ministry of Food. Here is an extract from correspondence from the Delam Canning Company in 1943:

The papers also pointed out that the above processes could utilise sub-standard carrots previously "wasted" in their use as animal fodder.
It was reported to the Ministry of Food in 1941 that "There had been a marked improvement in the general character of the diet. There will be a natural tendency for people to eat fewer carrots unless the publicity campaign is carried out with considerable effort. Fortunately a strong appeal can be made to the public to eat carrots as a heathful food."
The Ministry also explored the possibility of manufacturing carrot powder and a carrot spread, similar to margarine, as ways of effectively using the surplus. After exploring many options the conclusion was that any surplus remaining after increased public consumption would be passed over to the Ministry of Agriculture as raw roots for the feeing of livestock.
More ingenious uses for the surplus of carrots:
In 1943, the Ministry of Food also discussed the options for using carotene obtained from carrots in "Vitaminised chocolate", which would help with the surplus of carrots prevailing at that time. (correspondence extract late1943)

An early suggestion for the manufacture of carrot juice was also a suggestion which was not pursued. The Ministry's official response was that "Carrot juice is of relatively low vitamin value (!) and when concentrated to a syrup has no greater food value than that of the sugar it contains". Subsequently the question of juice was back on the agenda, following information on what the US was doing in that area (November 1941):

A product called "Pommace" was also examined, not only to use up carrots but also to make best use of cider making machinery! (January 1942)
![]() |
| Pommace is a by product of cider production. In the Middle Ages,
pomace wine with a low alcohol content of three or four percent was widely
available. This faux wine was made by adding water to pomace and then
fermenting it. Generally, medieval wines were not fermented to dryness;
consequently the pomace would retain some residual sugar after fermenting.
I do not think the government realised they were contemplating an alcoholic drink! |
Carrot Treacle was also an option to reduce the surplus (January 1942):

The Commitee finally deliberated:

In late 1941, Walt Disney offered to help the British Government promote carrots as a
nutritious food source. England had already been at war with the Germans for two years and
severe rationing measures were in effect. The January 11, 1942 issue of The New
York Times Magazine announced: "England has a goodly store of carrots. But
carrots are not the staple items of the average English
diet. The problem...is
to sell the carrots to the English public."
Hank Porter, a leading Disney cartoonist designed a family of carrot characters on behalf of England's Food Minister (Lord Woolton).
The Disney Corporation created a carrot family including Carroty George, Clara Carrot, and Dr. Carrot, for the British media to promote the eating of carrots. The vegetable characters were reproduced on a poster, recipe booklet, flyers and the images were used extensively in a newspaper campaign. Carroty George's motto was "I'll tell you what to do with me"!
As the British Ministry of Food had already used their own Dr Carrot character in their promotions, this particular Disney character was never used, and appears to have been "converted" into Pop Carrot.
The cartoons shown below appeared in "The Times" in 1941/2. The associated flyers which were distributed to the public featuring six carrot-based recipes and also had illustrations of Carroty George, Clara Carrot and Pop Carrot. They also featured other frugal recipes.
The full list of recipes is shown here together with more information and rare photos about the Disney characters.
These copies are taken from "The Times" archives. They are VERY rare!.
![]() |
![]() |
![]() |
This is how the New York times reported it on 11 January 1942:
|
|
|
An article also appeared in the March 1942 "Boy's Life" Magazine (UK). This read:
|
England has wakened to the fact that “a carrot a day keeps the blackout at bay”, according to Lord Woolton, the Food Minister, English people, however, are not great carrot eaters, so Lord Woolton had to educate his country, where upon he cabled Walt Disney in Hollywood, and asked if Disney would create a set of carrot cartoons for him. Within a few hours he received a reply, “Have immediately created Carrot Family, Dr. Carrot, George, and Clara.” The British Press Service wire-photoed the drawings via RCA, and now the Carrot Family is all over the British Isles. If you get a call this spring from Governor McNutt, to plant and raise a big crop of carrot or sweet potatoes. don’t be surprised, “Be Prepared”, for America is going in for Vitamin A in a very big way. |

Any one with further information about the Disney Carrot Characters or the whereabouts of the posters please contact the Museum.
(The World Carrot Museum respectfully acknowledges the outstanding work undertaken by David Lesjak at the Toons at War Blog which has assisted in the research of some of the above information about the Disney Characters. It also provides an excellent resource about the role Toons played in Wartime) Visit the blog here.
The full list of recipes is shown here together with more information about the Disney characters.
Here is one of Carroty George's recipes, as part of a series of carrot based recipes designed to encourage healthy eating during rationing.
|
You can meet young Carroty George any day at the 'Hot Pot' if you’re a member. He belongs of course, to all the best clubs, and what’s more he has the entrée of all the best kitchens. That’s because a fellow of tact and resource and can so quickly adapt himself to any occasion, sweet or savoury. See how well he fits into: Carrot Hot Pot Wash and coarsely grate 6 carrots and 6 potatoes; mix with 2 tablespoons packet sage and onion. Make seasoning of 2 teaspoons salt, ½ teaspoon pepper, and, if possible, brown sugar. Put half the vegetables in a stewpot, cover with half the seasoning, add rest of vegetables and rest of seasoning. No water required, cover stewpot and bake very slowly for 2 hours. You’ll have a dish very much out of the ordinary, for 3 or 4. |
From Time Magazine (USA) 29 December 1941 -
"Three new characters made of carrots (Dr. Carrot, Carroty George, Clara Carrot) have been photo-wired to London, they are advising the British that if they want to see better during blackouts, they had better munch carrots."
In fact there were four characters, Pop Carrot was not mentioned. As the British Ministry of Food had already used their own Dr Carrot in their promotions, this Disney character was never used, and is lost for posterity. Perhaps Pop Carrot came later as a replacement for Dr Carrot?
Carrot Fudge (Recipe from Colleen Moulding's "Frugal Recipes from Wartime Britain").

You will need:
4 tablespoons of finely grated carrot
1 gelatine leaf
orange essence or orange squash
a saucepan and a flat dish
Put the carrots in a pan and cook them gently in just enough water to keep them
covered, for ten minutes. Add a little orange essence, or orange squash to
flavour the carrot. Melt a leaf of gelatine and add it to the mixture. Cook the
mixture again for a few minutes, stirring all the time. Spoon it into a flat
dish and leave it to set in a cool place for several hours. When the "fudge"
feels firm, cut it into chunks and get eating!
Let us hope that the country never faces such extremes again. However, it is
now realised that the home population never
ate so well as during and after the war. This was thanks to the strict
rationing of shop-bought goods and the amount of fresh vegetables that people
ate.
There is a simple message for the 21st Century's increasingly obese and under-exercised populations. Take up carrot growing and give up the car while you're at it!

The Ministry of Food launched its 'Dig for Victory' campaign in October 1939, one month after war broke out. The campaign was led by an agricultural economist, Professor John Raeburn, who was recruited to the Ministry of Food in 1939, and who would run the campaign until the end of the war.
The campaign encouraged people to transform their front and back gardens into vegetable plots. The goal was to replace imported food, thus freeing up shipping space for more valuable war materials, and to make up for food that was sunk in transit. By the end of 1940, 728,000 tons of food making its way to Britain had been lost, sunk by German submarine activity.
The government realised that the population would go hungry if the war was to last longer than a few months. The result was that formal gardens, lawns and even sports pitches were transformed into allotments, large and small, and everybody on the home front was encouraged to become a vegetable gardener.The term Victory Garden was nothing new - In 1603 Richard Gardner wrote Victory Garden - "If any citie or towne should be besieged with the enemy what better provision for the greatest number of people can be than every garden be sufficiently planted with carrots”
Prior to World War II, Britain imported over 55 million tons of food a year - much of it from Canada and the USA. After the outbreak of war, merchant vessels carrying provisions into Britain, especially those coming across the Atlantic, became targets of the German navy and food imports were under threat. At the same time the British government recognised that the merchant ships were required for the transport of troops, munitions and even aeroplanes to the theatres of war.
In October 1939 Rob Hudson, Minister for Agriculture, announced "We want not only the big man with the plough but the little man with the spade to get busy this autumn... Let 'Dig for Victory' be the motto of everyone with a garden". It was a desperate request because farmers could only produce 30% of the country's food. But if gardens could be turned over to growing food rather than flowers, up to 25% of the necessary vegetables could be provided.
The whole of Britain's home front was encouraged to transform private gardens
into mini-allotments. Not only this, but parks, formal public gardens and
various areas of unused land were dug up for planting fruit and vegetables.
Kensington Gardens dug up its flowers and planted rows of cabbages and carrots. All over the country, lawns were dug and potatoes, cabbages, carrots and beans planted. Windsor Great Park was given over to wheat, and public parks, road verges, railway embankments, golf clubs, tennis courts, roofs and even window boxes were put to work.

The Ministry of Agriculture got in on the act producing several informative leaflets on how to grow more. Leaflet number one "Grow for Winter as well as Summer" which showed how to get fresh, home grown vegetables throughout the year. Copies can be seen here. Front page and inside page. .
The plan worked though -- by 1945, around 75% of food was produced in Britain.
A song was introduced to promote the Dig for Victory slogan.
Dig! Dig! Dig! And your muscles will grow big
Keep on pushing the spade
Don’t mind the worms
Just ignore their squirms
And when your back aches laugh with glee
And keep on diggin’
Till we give our foes a Wiggin’
Dig! Dig! Dig! to Victory"
Dig for Victory was very successful. From a total of 815,000 allotments in 1939 the number
rose to 1,400,000 by 1943.
It was reported in the UK Times on 15 May 1941 that " Evidence of American determination to help Britain in every possible way is provided by the offer of vegetable seeds". These were accepted by Mr. R. S. Hudson, Minister of Agriculture. The first instalment of nine tons arrived through the agency of the British War Relief Society. Among the vegetables which have been specially asked for are onions, carrots, beans. cauliflower, broccoli, leeks, parsnips, and tomatoes.
Very soon allotment holders, members of the Army and Royal Air Force, and others were sowing American seeds on their plots.
The
programme was mirrored in the USA with the formation of Victory Gardens.
Victory gardens were vegetable gardens planted to ensure an adequate food
supply for civilians and troops. Government agencies, private foundations,
businesses, schools, and seed companies all worked together to provide land,
instruction, and seeds for individuals and communities to grow food.

From California to Florida, Americans ploughed backyards, vacant lots, parks,
baseball fields, and schoolyards to set out gardens. Children and adults
fertilized, planted, weeded, and watered in order to harvest an abundance of
vegetables. (read
more at the Smithsonian website here)
At the beginning of World War II, Secretary of Agriculture Wickard suggested that, since the farmers of America would be busy feeding the army, civilians should plant Victory Gardens to provide fresh vegetables for their own tables. Americans were quick to respond. By 1943, victory gardens were flourishing in many backyards, empty lots, parks, baseball fields, schoolyards - even parking lots, since not many cars were being driven due to the shortage of gasoline. These gardens came in every size and shape. Governments and corporations promoted the victory garden effort as a call for self-reliance.
People in both rural and urban areas tilled the soil to raise food for their families, friends and neighbours. Households used what they needed and preserved and canned for future use. Eventually more than 40 percent of the country's vegetables were grown in the nation's backyards. Victory gardening enabled more processed foods to be shipped to our troops around the world. Emphasis was placed on making gardening a family or community effort - not drudgery, but a pastime, and a national duty.
By 1944, 20 million Americans planted Victory Gardens, producing one million tons a year of vegetables -- about half the
amount consumed in America.
Of course carrots figured highly in the campaigns, as evidenced by the various
propaganda posters. Click here to see more posters.
Brightly coloured posters produced for the government by artists from the Work Progress Administration (WPA) encouraged Americans to "Fight with Food." Vegetables grown in home gardens, the government reasoned, would not only lighten the burden of food rationing, but would free up supplies needed for troops fighting in Europe. The appealing combination of self-sufficiency and patriotism made the Victory Garden effort arguably the most successful civilian wartime program.
A
Ministry of Agriculture food production poster using the slogan ‘Dig for
Plenty'. Illustrated with a colourful box of winter vegetables, it is aimed at
the amateur gardener, rather than industrial agriculturalists. ‘Dig for Victory'
was a campaign that ran throughout much of the war. The famous ‘foot on the
spade' illustration, , took on a life of its own early in the war.
Pictured right, "Dig for Plenty" by Le Bon, 1944, Gouache on board. A Ministry of Agriculture food production poster using the slogan ‘Dig for Plenty'. Illustrated with a colourful box of winter vegetables, it is aimed at the amateur gardener, rather than industrial agriculturalists. ‘Dig for Victory' was a campaign that ran throughout much of the war. The famous ‘foot on the spade' illustration, visible in the bottom left-hand corner, took on a life of its own early in the war. The benefits of growing one's own food were stressed. Such over-heightened colour visions of abundant vegetables, rarely fruit or salad, but good nutritious food in a time of shortages, would have appealed to the public. ‘Dig for Plenty' indicates a recognition that victory was already assured and now a healthier future was possible. Previous campaigns had seen many gardens turned into allotments. Those who dug up half their lawn for vegetables had done it partly in response to the government campaign and partly because they feared rises in food prices. It was also a leisure interest. In 1944, the campaign no longer called for extra allotments and was directed almost entirely to greater efficiency in vegetable production.
The most common carrot varieties used by US citizens were Amsterdam Minicor and Autumn King.
Also an extract of carrots was used in America to colour Oleos (margarine) during the fats rationing that took place during the second world war. (They were really reviving an early American folk custom in colouring foods.)
Carrots helped win World War Two in the air!
The carrot myth - World War Two pilots were fed excessive amounts of high carotene carrots to help them see in the dark and therefore spot Nazi airplanes quicker.
At one point in the early 40's there was a glut of carrots, and the Government let it be known that carotene, which is believed to help night vision, was largely responsible for the RAF’s increasing success in shooting down enemy bombers. People eagerly tucked in to carrots, believing this would help them to see more clearly in the blackout. The ruse not only reduced the surplus vegetables but also helped to mask the chief reason for the RAF’s success - the increasing power of radar and the secret introduction of an airborne version of the system.
Facts:
• The First radar system was produced in 1935 by Sir Robert Watson-Watt
• By 1939, UK had radar stations all round the south coast of the UK
• In 1940, John Cunningham was the first pilot to down an enemy using radar
• To cover-up the use of radar from the Germans, pilots were praised for being able to
see in the dark through a "secret" diet
• The government said it was because they ate carrots, rich in Vitamin A.
Read more:
In 1940 experiments with high carotene varieties
were conducted to reduce night blindness in World War II pilots. These high
carotene roots were very dry. With the advent of synthetically manufactured
carotene, cultivation of these varieties ceased in 1947.
In World War II, Britain's Air
Ministry spread the word that a diet of carrots helped
pilots see Nazi bombers
attacking at night. That was a lie intended to cover the real matter of what was
underpinning the Royal Air Force's successes: the latest, highly efficient on board,
Airborne Interception Radar, also known as AI. The secret new system pinpointed
some enemy bombers before they reached the English Channel.
When the Luftwaffe's bombing assault switched to night raids after the
unsuccessful daylight campaign, British
Intelligence didn't want the Germans to find out about the superior new
technology helping protect the nation, so they created a rumour to afford a
somewhat plausible-sounding explanation for the sudden increase in bombers being
shot down. British Intelligence instigated news in the British press about extraordinary
personnel manning the defences, including Flight Lieutenant John Cunningham, an
RAF fighter pilot dubbed "Cats Eyes" on the basis of his exceptional night vision that
allowed him to spot his prey in the dark.
In fact, in WW II, he was
the RAF's top-scoring night fighter pilot, with a total of 20 kills. Cunningham's abilities were chalked up
to his love of carrots. The Royal Air Force bragged that the great
accuracy of British fighter pilots at night was a result of them being fed
enormous quantities of carrots and the Germans bought it because their folk
wisdom included the same myth.
But this story was
only a myth invented by the RAF to hide their use of radar, which was what
really located the Luftwaffe bombers at night - not human carrot-assisted
super-vision.
The disinformation was so persuasive that the English public to the extent that they started growing and eating more carrots, so that they could find they way around easier at night during the blackouts that were compulsory during WW II.
See the full story of "Cats Eyes" Cunningham here.
World War Two also produced a genuine Carrot plane! - read more here.
View the World War Two film clip about the creative use of food - here
Recipes which included carrots, "invented" during war time
These recipes were created by ordinary housewives using their ingenuity, over and above the "official" recipes promoted by the Ministry of Food.
Carrots were one vegetable in plentiful
supply and as a result widely utilised as a substitute for the scarce
commodities. To improve its blandness, people were encouraged to 'enjoy' the
healthy carrot in different ways by the introduction of such characters as
'Doctor Carrot'. Culinary delights in the form of curried carrot, carrot jam and
a homemade drink called Carrolade were suggested by the Ministry of Food. (See
the official leaflet here)
The homemade drink called Carrolade was made up from the juices of carrots and Swede grated and squeezed through a piece of muslin, clearly no one thought of just plain carrot juice!.
Other culinary uses included carrot marmalade and toffee carrots. The humble carrot, previously thought to be only good for animal feed had been elevated to a new high and kick started its rightful return to one of the nations favourite vegetables.
Also during the war many thousands of tons of carrots were dehydrated and shipped overseas in sealed metal containers in an atmosphere of carbon dioxide or nitrogen to prevent loss of carotene.
Carrot Fudge (Recipe from Colleen Moulding's "Frugal Recipes from Wartime Britain").
You will need:
4 tablespoons of finely grated carrot
1 gelatine leaf
orange essence or squash
a saucepan and a flat dish
Method:
Put the carrots in a pan and cook them gently in just enough water to keep them
covered, for ten minutes. Add a little orange essence, or orange squash to
flavour the carrot. Melt a leaf of gelatine and add it to the mixture. Cook the
mixture again for a few minutes, stirring all the time. Spoon it into a flat
dish and leave it to set in a cool place for several hours. When the "fudge"
feels firm, cut it into chunks and get eating!
Curried Carrots
(Serves 4 persons)
You will need
2 lbs Carrots
1 oz margarine or dripping
1 1/2 teaspoonfuls curry powder
1 onion
1/2 pint stock or water
3 teaspoonfuls flour
Salt and Pepper
Method: Trim carrots and boil in the usual way.
Prepare curry sauce as follows;
Melt fat in saucepan, add chopped onion and fry for a few minutes. Add curry
powder and flour and fry, stirring from time to time, for a few minutes longer.
Stir in stock or water, and when boiling, season to taste. Simmer gently for
about 30 minutes.
Add cooked carrots to curry sauce in saucepan and cook for about 20-30 minutes.
Serve with a garnish of cooked rice.
Mock Apricot Tarts
To make mock
apricot tarts you will need:
1 lb young carrots, a few drops almond essence, 4 round tablespoons plum jam,
about 6 tablespoons cold water, 1 lb shortcrust or potato pastry, 2 teaspoons
jam more if it can be spared.
A 9 inch pie
plate or flan dish, Flour dredger, Rolling pin, Greaseproof paper, Baking beans,
Baking tray, Medium saucepan, Potato peeler, Grater, Tablespoon, Palette knife.
Oven set at
190 degrees C / gas mark 5,
Shelf near the top,
Time: 15-20 minutes.
1. Line plate
or flan dish with pastry and neaten carefully,
2. Prick base with a fork,
3. Add crumpled greaseproof paper and backing beans,
4. Bake blind for 15 minutes,
5. Remove paper and dry out 5 minutes more,
6. Cool,
7. While cases are cooking, peel, wash and dry the carrots,
8. Grate into saucepan,
9. Add jam, essence and water and cook slowly until a pulp forms,
10. Stir regularly and check it's not drying up,
11. Spread over the pastry case and top with a little more jam if available,
12. Could be served with mock cream. (see below)
Mock Cream
A wartime substitute for cream. All dairy products were rationed in the war and this substitute cream gave people a little bit of luxury during the hard times. Does it taste like the real thing?
Ingredients
1/2 oz cornflour 1/4 pint milk 1 1/2 oz margarine 3tsp sugar few drops of vanilla essence
Method
Mix the cornflour with a little of the milk to form a smooth paste. Bring the rest of the milk to the boil. Pour the hot milk over the cornflour paste. Return to the heat and bring to the boil. Cook for 3 minutes. Cream the sugar and margarine together. Gradually whisk in the cornflour mixture. Add the vanilla essence. Allow to cool.
Carrots with Potato Soup (serves 4)
You will need - 2 carrots, 3
medium potatoes, 2 cups water, 4 tablespoons flour, 2 slices of onion, carrot or
parsley greens, 1-1/2 cups of milk, 1-1/2 tablespoons of fat, Salt and pepper,
stalk of celery
Wash and pare potatoes. Cook in boiling salted water until they are soft.
Rub through colander. Use water in which potatoes were cooked to make up
the two cups of water for the soup. Cook carrots, cut in cubes in boiling
water until soft; drain. Scald milk with onion, celery, and parsley. Add
milk and water to potatoes. Melt fat in sauce pan, add flour, and cook for
three minutes. Slowly add soup, stirring constantly. Boil for one minute,
season with salt and pepper. Add cubes of carrots and serve.
Carrot Buns
You will need - 8 oz self-raising flour, 3 oz margarine or cooking fat, 3 oz
sugar, 4 tablespoons finely grated raw carrot,2 tablespoons sultanas or chopped
dates, 1 reconstituted dried or fresh egg, a little milk or water.
Method - Grease 2
baking trays. Sift the flour into a mixing bowl. Rub in the margarine or cooking
fat. Add the sugar, carrot, sultanas and egg. Mix well, then add
sufficient milk or water to make a sticky consistency. Divide mixture into 12
small heaps on baking tray and bake in a hot oven (gas mark7) for 12 to 15
minutes until firm and golden.
Carrot Cookies
You will need - 1 tablespoon margarine, 2 tablespoons sugar, 1 to 2
teaspoons of vanilla essence, 4 tablespoons grated raw carrot 6 tablespoons
self- raising flour (or plain flour with 1/2 teaspoon baking powder added), 1
tablespoon of water.
Method - Cream the fat and the sugar together with the vanilla essence. Beat in
the grated carrot. Fold in the flour. If mixture very dry then add a little
water. Drop spoonfuls onto greased tray and press down just a little.
Sprinkle tops with sugar and cook in an oven at 200 centigrade for about 20
minutes.
Carrot pudding (for 2 persons)
You will need - 1lb scraped carrots, 2 oz margarine, Breadcrumbs as required, 1
beaten egg, 1 tablespoon minced onion, salt and pepper.
Method - Rinse the carrots, then place them in a saucepan of boiling salted
water to cover. Bring to a simmer. Cover and cook slowly till soft. Rub through
a sieve. Measure and place puree in a basin. Add half as much breadcrumbs as
carrot puree, then add onion and the margarine, melted till creamy. Season to
taste, then add enough beaten egg to bind the mixture. Place in a greased
pudding basin.
Cover with greased paper. Steam for 45 minutes. Turn out onto a hot dish. Serve
with cheese or caper sauce or left over gravy.
Carrot Sandwich Fillings
Add two parts of grated raw carrot to one part of finely shredded white heart
cabbage and bind with chutney or sweet pickle. Pepper and salt to taste.
Bind some grated raw carrot with mustard sauce flavoured with a dash of vinegar.
The relevance today
In today's global culture of cheap, abundant and ready-prepared food, it is hard to imagine a situation when the whole nation faced such severe food shortages, when even the least experienced people ended up keeping pigs, or digging up their lawns for carrots, potatoes and cabbages, in order to survive.
During the war, although there were privations and shortages, people generally had a good, healthy diet as people were forced to adopt new eating habits. After the war it was found that the average food intake was much higher than when it began. This was mostly because many poor people had been too poor to feed themselves properly, but with virtually no unemployment and the introduction of rationing, with its fixed prices, they ate better than in the past. People who had previously consumed a poor diet were able to increase their intake of protein and vitamins because they received the same ration as everyone else. People at all levels of society ate better, took nutrition more seriously and fed their families sensibly with the rations and whatever vegetables and fruit that were available, and with less sugar and fewer sweet snacks there was less tooth decay. As a whole the population was slimmer and healthier than it is today. People ate less fat, eggs, sugar and meat whilst eating many more vegetables.
Many people ate a better diet during rationing than before the war years and this had a marked effect on the health of the population - infant mortality declined and life expectancy increased.
Let us hope that the country never faces such extremes again. However, it is now realised that the home population never ate so well as they did during and after the war. This was thanks to the strict rationing of shop-bought goods and the amount of fresh vegetables that people ate.
There is a simple message for the 21st Century's increasingly obese and under-exercised population. Take up vegetable gardening, grow carrots and take more walks!
Examples of Government Guidance to Families:
| Next Page - The Carrot from 1700 to date |
| History | Wild Carrot | Today | Nutrition | Cultivation | Recipes | Trivia | Fun | Links | Home |